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Halasana yoga pose strengthens and opens up the neck, shoulders, abs and back muscles. It also calms the nervous system, reduces stress and fatigue. This asana tones the legs, improves leg flexibility, stimulates the thyroid gland and strengthens immune system. It also helps women during menopause.
Jathara Parivartanasana (Belly Twist Yoga Pose) is a side twist pose done lying flat on the back. The posture focuses on the abdominal region as it is a reclining twist pose.
Padahastasana strengthens the lower back, leg muscles and eases the digestion process. When practised regularly, it enhances overall flexibility of the body. Those with heart problems, blood pressure variations, spinal cord concerns and lower back issues should avoid this asana. Also pregnant women are not advised to practice this posture.
The loco is named WAG12 with Number 60027. The train departed from DeenDayalUpadhyaya Station at 14:08 hrs in long haul formation for Dhanbad Division of East Central Railway, consisting of 118 wagons which travelled from Pt DeenDayalUpadhyayaJn to Barwadih via Dehri-on-Sone, Garhwa Road.
Trikonasana strengthens the legs, knees, ankles, arms, and chest. It helps improve digestion and reduces anxiety, stress, as well as back pain.
Benefits of Virabhadrasana 1 are that it stretches the stomach, chest, shoulders, and neck. It strengthens arms and back muscles, along with thighs, calves, and ankles.
Garudasana has many benefits. It strengthens the hips, thighs, shoulders, calves, and upper back. It improves balance and helps alleviate sciatica and rheumatism.
With the launching of the steel girders by cantilever erection method, the engineers of Indian Railways have demonstrated very meticulous planning and execution.
“The AGM-84L is a solid propellant well tested sea-skimming missile with a range of 67 nautical miles and shall enable the Indian Navy to undertake Airborne maritime surface target engagement tactics more effectively. A missile with the destructive power of AGM-84L Harpoon capability fitted on an advance aircraft like P-8I shall surely improve India’s response to any hostile presence lurking within India’s maritime area of interest,” Milind Kulshreshtha, C4I expert says.
The key benefits of naukasana is that it strengthens the back and abdominal muscles. Tones the leg and arm muscles and is useful for people with hernia.
