Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Psycho-Somatic or Somato-Psychic

This “Brain-Gut Axis” is now being studied in laboratories and social experiments. A thought process is well-known to cause tightening sensation in the pit of the stomach or heart rate to increase. Muscles tighten when we get angry, and our internal moods are often reflected on our faces.

Are we Asking the RIGHT QUESTION?

The body is in state of dynamic balance between the internal forces of mind and the external forces from the environment. Health is a state of balance achieved in the body at a given point of time and Disease is a state of disbalance in the body .

Pada Hastasana | Hand Under Foot Pose

Padahastasana strengthens the lower back, leg muscles and eases the digestion process. When practised regularly, it enhances overall flexibility of the body. Those with heart problems, blood pressure variations, spinal cord concerns and lower back issues should avoid this asana. Also pregnant women are not advised to practice this posture.

Advice for Travellers Returning from China – Novel Coronavirus

An outbreak of Novel Coronavirus is on-going in China and exported cases have been reported from other countries internationally.Coronaviruses cause illness ranging from common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS)-CoV and Severe Acute Respiratory Syndrome(SARS-CoV).

Advisory for Corona Virus and Medicines for Prevention

The outbreak of a mysterious new CoronaVirus is rapidly spreading. The whole world is going through the fear of this Corona Virus, the Research Councils under the Ministry of AYUSH, Government of India have issued advisory based on the Indian traditional medicine practicesAyurveda, Homeopathy and Unani.

Hunt for Happiness

When we notice an emotion being experienced on TV or in other media we reflect it. We experience the sensations in our body when we see pain or pleasure in movies. Brain has these mirror neurons which control us more than we are aware.

Parivritti Janu Sirsasana | Revolved Head-to-Knee Pose

A modification of the seated forward bend pose ( Janu Sirsasana ), Parivritti Janu Sirsasana – Revolved Head To Knee Pose is the seated sideways bend posture.

This pose helps stretch the spine, shoulders, and hamstrings, it also stimulates abdominal organs such as the liver and kidneys and Improves digestion.

The Word : How to End Procrastination for Ever

Yes, sound is the where the answer is. Since cave- man times, since evolution from primitive animal forms, sound or command is something which is never questioned. If someone shouts “tiger, run”. We run, period. No questions asked. Please, Don’t try this, if somebody is sitting on a chair, walk boldly and Command “stand up”, 95 times of 100, your subject will stand up. External Auditory Command is a powerful motivator.