Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit Ustra, meaning “camel,” and asana, meaning “pose” or “posture.”
Benefits
- Stretches the entire front of the body, the ankles, thighs and groins, Abdomen and chest, and throat
- Stretches the deep hip flexors (psoas)
- Strengthens back muscles
- Improves posture
- Stimulates the organs of the abdomen and neck
Image Courtesy:Janel Opeka Yoga
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