Health Yoga

Yogic Fitness – Desktop Yoga

Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who has a desk job and find it difficult to cope up with the stress.

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Image Courtesy: Sri Sri Yoga

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Yogic Fitness – Desktop Yoga

Surana: Elephant Foot Yam in Ayurveda

Dates in Ayurveda: Kharjura (Phoenix dactylifera L.)

Jati (Jasminum officinale L.): The Fragrant Jasmine of Ayurveda

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