April 23, 2026
India Upper body work out
Health Yoga

Upper Body Workout | Post-Workout Stretches

Yoga is well-known for helping people increase their flexibility and get rid of those stiff bodies that creep up on us as the years pass.

By Kautilya / December 22, 2019

Poses

1)Garudasana (Eagle Pose)
2)Gomukhasana (Cow Face Pose)
3)Marjariasana (Cat Pose)
4)Ustrasana (Camel Pose)
5)Shashankasana (Hare pose)
6)Matsyendrasana
7)Ardha Matsyendrāsana
8)Shavasana

Image Courtesy: Knot9

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