Mango in Ayurveda: Āmra, the King of Fruits and a Seasonal Medicine
The ripe mango is praised as sweet, nourishing, strengthening and pleasing to the senses. The raw mango, on the other hand, is treated with greater care because of its sourness, sharpness and strong effect on digestion. Classical food traditions therefore prepared raw mango with spices, salt, jaggery and cooling ingredients to make it more balanced and suitable for seasonal use.