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A modification of the seated forward bend pose ( Janu Sirsasana ), Parivritti Janu Sirsasana – Revolved Head To Knee Pose is the seated sideways bend posture.
This pose helps stretch the spine, shoulders, and hamstrings, it also stimulates abdominal organs such as the liver and kidneys and Improves digestion.
Rudra Literally means that “Fire comes from the Bowels of the earth spreading God’s Grace all over the world”. The word Rudra is an ancient Vedic name for God, meaning the roarer, the ruler of storms and wind, the wild, the mightiest of the mighty. These attempts to describe relate to the tremendous and inconceivable power out of which galaxies are born, stars collapse, seasons move and your mind experiences desire.
The Sea Ceptor, that made its debut at DefExpo-2018, will be built in India. It provides complete protection against multiple air targets simultaneously. Sea Ceptor utilises the Common Anti-air Modular Missile (CAMM) that features a fully active RF-seeker, two-way datalink and soft-vertical launch system.
General Bipin Rawat in his address said that the resurrection of the ‘Tigersharks’ highlighted the Integration and Jointness which is the future of the Indian Armed Forces. He brought out that Su 30 MKI aircraft along with the BrahMos will be the game-changer which will extensively enhance the security of the Maritime domain.
Ardha matsyendrasana, a seated twist pose, is the ninth of the 12 basic poses in Hatha yoga. The name for this asana is derived from the Sanskrit, ardha, meaning “half”; matsya, meaning “fish”; indra, meaning “king”; and asana, meaning “pose.” To enter the pose, the yogi begins in dandasana (staff pose).
Russian Deputy Chief of Mission Roman Babushkin added that all S-400 air defence missile systems will be delivered to India by 2025. The production of S-400 missiles to be delivered to India has started, he said. External Affairs Minister S Jaishankar will visit Russia on March 22 and March 23 to attend a meeting of the Russia-Indian-China trilateral, Kudashev said.
“India cannot remain dependent on arms import. We have set a target of achieving a turnover of $26 billion by 2025 in defence production. This involves an investment of $10 billion in this sector and generation of two-three million employment opportunities,” he said addressing the gathering.
Vrikshasana or tree pose replicates the graceful, steady stance of a tree. The tree pose improves concentration as well as stretches the legs, back and arms. These are only a few of the tree pose benefits. Unlike more yoga postures, the tree pose requires the individual to keep the eyes open to maintain balance. Vrikshasana rejuvenates and relaxes an individual.
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
Padma Sadhana, to rejuvenate your body and mind. These practices can make you more sensitive to subtle sensations in the body and is one of the surest way to steady the wandering mind. It helps in toning the leg and arm muscles and adds greater flexibility to the back.
