Yoga, the very genuine yoga practices described
The Ministry of AYUSH and Ministry of Youth Affairs and Sports announced the formal recognition of Yogasana as a competitive sport at a joint press conference held by the Union Minister of State (IC) for AYUSH Shri Shripad Naik, and the Union Minister of State (IC) for Youth Affairs & Sports Shri Kiren Rijjju in New Delhi today.
According to information received from Indian Embassy in Havana, Cuba, Prof. Eduardo Pimentel Vázquez, the President and Founder of the Cuban Yoga Association, is a leading figure for yoga in that country. He has been teaching Yoga in Cuba for 30 years, and has trained 50 instructors. This is a significant contribution to the sustainable growth of Yoga in Cuba, a country with a population of 1.13 crore.
The Central Council for Research in Yoga & Naturopathy (CCRYN), has undertaken a research project to verify the efficacy of Yoga in facilitating early recovery of COVID – 19 patients in collaboration with Rajiv Gandhi Super Speciality Hospital, Delhi, AIIMS Delhi, AIIMS Rishikesh and RML Hospital, Delhi.
Follow this amazing video for some of the simplest poses while you are working on your desk. This Desktop Yoga is specifically designed for all the people who has a desk job and find it difficult to cope up with the stress.
There are many benefits of Ardha Baddha Padmottanasana. It stretches and strengthens the hips, hamstrings, shoulders, and knees. It improves and regulates the digestive system. It also improves blood circulation and is beneficial in the ability to concentrate.
Traditionally, utthita parsvakonasana is believed to activate the manipura chakra. This chakra is the body’s energy and vitality center; activating it through utthita parsvakonasana is thought to dispel fear and insecurity.
Benefits of Utthita Hasta Padangusthasana include strengthening of legs, thighs, knees, and ankles. It improves balance and also stretches the back of the legs.
Benefits of Prasarita Padottanasana B are it stretches the chest, strengthens the legs and feet. It lengthens the spine and stretches the hamstrings. It strengthens the abdomen.
Marichyasana C is a seated twist with one leg bent and one leg outstretched. The name comes from the fact it is named after the sage, Marichi. His name is Sanskrit meaning “ray of light.”
There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen, strengthens the entire back and shoulders, improves flexibility of the upper and middle back, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is useful for people with respiratory disorders such as asthma.
