Yog Deep With Gayathri Ramesh – Janusirasana– Episode 14
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress.
Yoga
Yoga, the very genuine yoga practices described
Yoga Mudras in Orthodox Christian Art Indicate a Hindu-Buddhist Influence !!
Going by the large numbers of Orthodox icons that depict Jesus and the Apostles performing yoga mudras, it would appear that the early Church actively enjoined its followers to practice yoga mudras to heal themselves. The legacy of yoga in Christianity needs to be explored and understood in order to dispel many irrational fears and doubts harbored by the leaders of the Church.
Yog Deep With Gayathri Ramesh – Virasana– Episode 13
Virasana or Hero Pose is a kneeling asana in modern yoga. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name.
Yog Deep With Gayathri Ramesh – Upavistha Konasana– Episode 12
From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.
The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred to as simply seated angle pose.
Olmec Yogis with Hindu Beliefs
Going by their apparent mastery of the discipline, it seems that the Olmec culture was seeded by yogis! The figurines have been found in large numbers, which suggests that they may have served as visual aids for their yoga regimen.
Yog Deep With Gayathri Ramesh – Baddha Konasana– Episode 11
Baddha Konasana, also called Bhadrasana, Bound Angle Pose, Throne Pose, or Cobbler’s Pose is a seated asana in hatha yoga. It is suitable as a meditation seat.
Yog Deep With Gayathri Ramesh – Dandasana and Other Asanas – Episode 10
Yoga Deep”,as the title indicates throws a light on asanas in depth.This 26 episode series presented by Gayathri Ramesh traverse through Standing Asanas,side bends, seated asanas,forward extensions, Backward extensions extensively.
IIT-Delhi’s 1st Doctorate in Yogic Sciences Says Heartfulness Meditation May Improve One’s Well-being
He told News18, “This research has elements of past. Like in the eastern world, we have the concept of ‘ananda,’ through heartfulness meditation we connect to that source of happiness. It is the opposite of pressure and anxiety. We hear of mindfulness, but with this, I have brought the aspect of heartfulness meditation.”
Yog Deep With Gayathri Ramesh – Adho Mukha Svanasana -Episode 9
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.
Yog Deep With Gayathri Ramesh – Uttanasana – Episode 8
Uttanasana or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga.