Meditation Basics

Meditation is a perfected method for calming the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for having an understanding about our own being by  fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation may be in many ways associated with different religions but it is not a part of any religion per se; it is a science, which means that the process of meditation follows a particular order, has defined principles, and such produces results that can be verified.

In meditation, the mind is clear, relaxed, and inwardly focused. When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. Meditation requires an inner state that is still and one-pointed so that the mind becomes silent. When the mind is silent and no longer distracts you, meditation deepens.

Many associate the word meditation with sitting in lotus position with both hands resting on your knees with thumb and index finger together, completely free from thoughts. While this is a way of meditating, it´s not the only way. Many find this position uncomfortable and makes them think “I can not meditate.” Everybody can meditate. Our opinion is that it is very important to become more flexible on how we can meditate so that it is easier to do it.

You can lie down; you can sit, you can lay on the side. You can meditate doing yoga positions. Find your position. Yes, we know that a straight spine lets the energy flow free between the chakras and that hands and feet should not be crossed. However, it may be more important to be comfortable in the meditation process, rather than to follow “rules.” You decide. Maybe it would be easier to adapt the standard style of meditation when meditation has become a ritual that you “need” to do.

Why Do People Meditate?

Different things for different people. For some people, it’s about a specific benefit (better health, performance, creativity, etc.), or about personal growth and healing. For others, it’s about spirituality, awakening, and transcendence. Whatever motivates you to start meditating, is good. Your goals may change over time.

It’s important to know that the benefits of meditation are cumulative and just a few restful minutes a day can help you relax, experience deep inner peace and feel happier as stress melts away… WITHOUT any side effects, outrageous costs, or some radical prescribed pills no-one I know would ever want to be ‘stuck on’.

How Meditation Works, Explained by Meditation Master, expert Sadhguru

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