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Videos of interests from various sources

Bhujangasana | Cobra Yoga Pose

Bhujangasana – Cobra Yoga Pose resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.

Dhanurasana | Bow Pose

Dhanurasana – Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort.

Army Upgrades its Russian Schilka Air Defence Systems

According to information available on the BEL website, the upgraded Schilka system is an advanced air defence system against attacking aircraft and helicopters. The upgradation includes replacing the existing Radar, analog computer, engine, GTE with state of the art system and addition of air conditioning system for crew comfort.

IAF Plane Completes Test Flight Using Bio-Fuel Mixture

Prime Minister Narendra Modi on Sunday hailed the use of a mixture of 10 per cent indigenously produced bio-jet fuel to fly an Indian Air Force transport aircraft, saying such efforts will not only help bring down carbon emissions, but also reduce the country’s dependence on imported crude oil.

Hasta Padasana

Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire back and muscles, which impacts the abdomen and spine.

Rajnath Singh Lays Foundation Stone for Thal Sena Bhawan in Delhi

“The ‘Sena Bhawan’ spread over 39 acres would come up in five years time near the Manekshaw Centre in the Delhi Cantonment area,” a source said. The North and South Blocks in Lutyens’ Delhi are likely to be converted into a museum, as part of the government’s Central Vista redevelopment project, officials in the Union Housing and Urban Affairs Ministry had said in January.