Ustrasana | Camel Pose
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
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Yoga, the very genuine yoga practices described
Indian Embassy in US to Start Free Online Yoga Classes
“We are happy to announce the online Yoga classes during weekdays @ 5 PM EST, starting from Monday, March 30, 2020. The classes will be live streamed through the Embassy’s Facebook page,” the embassy tweeted.
Gomukhasana | Cow Face Yoga Pose
The Gomukhasana (Cow Face Yoga Pose) posture looks like the face of a cow from above as the feet resemble the horns and knees resemble the mouth. Place both feet on the ground, putting them on either side of the bottom, and hold the body erect. Raise the arm and bend the elbow and interlock with other arm at the back.
Yoga can Improve Sperm Motility, says CCMB-AIIMS Study
A collaborative study from the Centre for Cellular and Molecular Biology (CCMB), Hyderabad, and All India Institute Of Medical Sciences (AIIMS), New Delhi, has now shown that the traditional practice of yoga has positive effects on the quality of sperm. The beneficial effects have been correlated with epigenetic changes in the sperm.
Padmasana Yoga | Lotus Pose
Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed.
Bhujangasana | Cobra Yoga Pose
Bhujangasana – Cobra Yoga Pose resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.
Dhanurasana | Bow Pose
Dhanurasana – Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort.
Hasta Padasana
Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire back and muscles, which impacts the abdomen and spine.
Jathara Parivartanasana
Jathara Parivartanasana (Belly Twist Yoga Pose) is a side twist pose done lying flat on the back. The posture focuses on the abdominal region as it is a reclining twist pose.
Matsyasana | Fish Pose
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish pose. Matsyasana steps are to be practised as shown in the video.