Food and Immunity: Correlation to combat against COVID-19
Ayurveda considers that proper food selection and dietary schedule help to maintain holistic health with a calm mind. Bhagwad Gita and Yoga Shastras divided food into three types based on their qualities (termed as gunas). They are Sathva (satoguna), Rajasa (rajoguna), and Thamasa (tamoguna). Sathva means goodness, whereas Rajasa means aggressive/active, and ordered from “best” to “worst”.