Yoga for health | Strong Immune System

Yoga for Health | Strong Immune System

Antibiotics and other medicines do help the body recover from the disease but they don’t help improve the body’s immunity. Yoga, perhaps, is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life.

Our immune system is of utmost importance and plays a significant role in keeping us fit and healthy. In this fast moving world where one hardly gets time to take care of himself, here we bring to you a complete yoga routine that you can follow to maintain your immunity.


Image Courtesy:Yogagati