March 6, 2026
Baddha Konasana, also called Bhadrasana, Bound Angle Pose, Throne Pose, or Cobbler's Pose is a seated asana in hatha yoga. It is suitable as a meditation seat.
Health Yoga

Yog Deep With Gayathri Ramesh – Baddha Konasana– Episode 11

Baddha Konasana, also called Bhadrasana, Bound Angle Pose, Throne Pose, or Cobbler’s Pose is a seated asana in hatha yoga. It is suitable as a meditation seat.

By Kautilya / May 5, 2019

Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin. The term comes from the Sanskrit baddha, meaning “bound,” kona, meaning “angle” and asana, meaning “pose” or “posture.”

Benefits

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  • This asana is very beneficial for pregnant women in easy and smooth delivery.
  • Stimulate and improve the function of the reproductive system in men and women.
  • Cures health of reproductive system. I
  • mproves blood circulation.
  • It helps to stimulate the abdominal organs, prostate glands, bladder, and kidneys.
  • It acts as a stress reliever.
  • It helps in curing menstruation problems.
  • Improve flexibility in the groin and in the hip region and gives a good stretch for inner thighs, groins, and knees.

Image Courtesy: YogaUonline

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