Urdhva Dhanurasana Yoga | Wheel Pose |

Urdhva Dhanurasana Yoga | Wheel Pose

Urdhva Dhanurasana is beneficial in stimulating the thyroid and pituitary gland. It also increases the energy levels.

Eka pada urdhva dhanurasana is a challenging variation of dhanurasana and chakrasana.. The name comes from the Sanskrit, eka, meaning “one,” pada, meaning “foot,” urdhva, meaning “upward,” dhanur, meaning “bow,” and asana, meaning “pose.”



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