The Word : How to End Procrastination for Ever

“It is stated in the Vedanta-sutra that sound is the origin of all objects of material possession and that by sound one can also dissolve this material existence“

Yes, sound is the where the answer is. Since cave- man times, since evolution from primitive animal forms, sound or command is something which is never questioned. If someone shouts “tiger, run”. We run, period. No questions asked. Please, Don’t try this, if somebody is sitting on a chair, walk boldly and Command “stand up”, 95 times of 100, your subject will stand up. External Auditory Command is a powerful motivator.

This is the reason why ancient scriptures equaled “the word” or “the sound” as transformational force of God.

All of us have numerous small voices inside of us. These voices are responsible for reasons and laziness why we should NOT achieve our full potential. When we have to get out of bed, when we have to workout, when we have to stop over eating, when we have to stop watching TV or Internet, these little voices don’t allow us. The reasons can be the body pain to bad relationship. We all have reasons why we can’t achieve our full potential. Use your Voice, externally and Loudly, to get over these 1000 small inner voices.

Yes, it is simple to get over your procrastination. Try this. Make a list of things you MUST do without procrastination. My list had: wake up at 6.30; do exercise for 15 minutes, etc. To start with keep your list to 2/3 items. When your alarm rings, just say aloud “wake up NOW”. Your ears will listen to the vocal message which now acts as command. Brain being responsive to commands is jolted to act. DO NOT resist now , and don’t allow a time gap.Get out of the bed and make your bed.

If it is for exercise and workouts : fix a time for workouts. When it is time, just say aloud “do it, NOW”. And start working out.

If you have to meditate, command yourself “Meditate NOW”. Sit down keeping your mobile away in silent mode, keep timer for stopping meditation. Just follow your breath or any form of meditation.

Yes, it is this simple. Try it. Let me know, how it goes. If your friends or partners are annoyed, believe me they will be less annoyed when you transform to your best version.

We can start Transformation only by Action. Just DO IT Now. All mental strategies have no meaning untill YOU don’t act upon it. It’s time we bridge this gap.
External Auditory Command is a great motivator. When you find yourself being lazy and Procrastinating; give yourself a Loud Vocal Command. Eg: If you find yourself eating or drinking more than essential. Say out Loud “stop IT” and get away physically. If you find yourself snoozing your alarm, shout out “Get up” and follow the command. Try it. Unless we deliberately force the brain to ignore instructions, our human brain is not designed to by-pass auditory commands.
The suggestions for Auditory Challenged people or Born Deaf would be visualise your role model commanding you to perform the action. See or imagine Your Role Model, Master or Guide giving crisp instruction to act.

Author: Dr.Arjun – B.Sc(Hons) , MBBS; C.Ht : CHII, DCC; M.Sc(Applied Psychology) | Founder: Transformhabits
With wide range of experience as Medical Doctor and as Counselor, Dr. Arjun Thimmaiah loves practicing integrated,holistic and functional medicine. Dr.A believes, “We live in a vibrant and thriving society, where in our body and mind should maintain a balance. It is challenging for most people to embrace life and make healthy choices. A dynamic balance between love and survival is essential for life.” He has structured numerous bio hacks to transform his clients physically, mentally and spiritually. The interrelated aspects of mind and body; happiness and health are like 2 sides of same coin; Dr.A has structured numerous programs to integrate these factors. Having travelled to almost every state in India, Dr.A is fluent in 9 languages and has immersed himself in social services over a decade.

Image Courtesy: The Economic Times