Jathara Parivartanasana | Belly Twist Yoga Pose | Steps | Benefits | Yogic Fitness

Jathara Parivartanasana

Jathara Parivartanasana (Belly Twist Yoga Pose) is a side twist pose done lying flat on the back. The posture focuses on the abdominal region as it is a reclining twist pose.

Jathara parivartanasana A is a yoga twist that rejuvenates and re-energizes the body, relieves stress and fatigue, and lengthens and realigns the spine. The name is derived from the Sanskrit jathar, meaning “abdomen,” parivarta, meaning “turning,” and asana, meaning “pose.”