Dhanurasana | Bow Pose | Steps | Benefits |

Dhanurasana | Bow Pose

Dhanurasana – Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort.

Dhanurasana is a backbend that deeply opens the chest and the front of the body. The name comes from the Sanskrit dhanu, meaning “bow,” and asana, meaning “pose.”



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