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Videos of interests from various sources

Sports Yoga Asanas

Sports Yoga Asanas/poses to keep you energetic throughout the day and reduce fat. Helps with overall fitness increasing muscle strength and flexibility. Boosts your endurance and tunes up for an energetic day with these poses.

Lasya – Dance Of Parvati

Tandav dance is the dance called Lasya or the dance moves of goddess Parvati. Its name means beauty, grace, happiness and compassion. The rhythmical steps of this dance are full of harmony, grace and tenderness and are supplementing to the brute male energy of the dance of Shiva. It is a symbol of the harmony of the ancient tempo of the creation of the world.

Yoga for Health | Asthma

Yoga can help increase breath and body awareness, slow your respiratory rate, and promote calm and relieve stress — all of which are beneficial for people who have asthma

Yoga for Health | Post Pregnancy

After giving birth, your body may feel delicate and in need of some self love. You might think yoga is the best way to do this…and you wouldn’t be wrong! Many women start their yoga practice right away and then find that it feels very different. Even though you are not pregnant anymore, your body needs a modified practice.

Yoga for health | Pregnancy of Third Trimester

Pregnancy is an incredibly special time in a woman’s life. Creating life and carrying another soul inside your body for nine months gives new meaning to your life, and might even be giving you strength to cheerfully bear the long list of complaints that pregnancy often brings.