Jathara Parivartanasana
Jathara Parivartanasana (Belly Twist Yoga Pose) is a side twist pose done lying flat on the back. The posture focuses on the abdominal region as it is a reclining twist pose.
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Videos of interests from various sources
India, UK Start Ajeya Warrior Joint Counter-Terror Military Workouts
Indian and British military on Thursday started their joint ‘Ajeya Warrior’ workouts within the Salisbury Undeniable of central southern England to coach troops in counter insurgency and counter terrorist operations.
India Begins Manufacturing Parts for Rafale Fighter Jets in Nagpur – Make in India
The first set of doors that cover the twin engines of the fighter jets has come out of the Nagpur facility, which is a joint venture of Anil Ambani’s Reliance Defence and French firm Dassault Aviation. Defence sources said the idea is to scale up production of Rafale parts in the coming months.
US Approves $1.8Bil Integrated Air Defense Weapon System Sale to India
The State Department has made a determination approving a possible Foreign Military Sale to India of an Integrated Air Defense Weapon System (IADWS) for an estimated cost of $1.867 billion. The Defense Security Cooperation Agency delivered the required certification notifying Congress of this possible sale on February 7, 2020.
Matsyasana | Fish Pose
Matsyasana (Fish Pose) is done lying on the back. The posture resembles the floating pose as the lower part of the body is in the lotus position. Matsyasana is thus also called as the fish pose. Matsyasana steps are to be practised as shown in the video.
HAL’s Light Utility Helicopter (LUH) Gets Initial Operational Clearance
The LUH is a 3-ton class helicopter with glass cockpit for reconnaissance and surveillance roles. The helicopter will be capable of flying at 220kmph, with a service ceiling of 6.5km and a range of 350km with 400 kg payload, HAL said in a statement.
Tel Aviv Completes Spike Missiles Supply to New Delhi: Rafael India Head
Israel completed the supply of the Spike Long Range (LR) Anti Tank guided missiles (AGTM) to India within three months of the order, Israel’s Rafael Advanced Defense Systems’ India Head, Eli Hefets, said on Wednesday. Spike LR ATGM system is a man-portable 4th Generation system which can engage targets in both Fire & Forget and Fire, Observe and Update mode, thus enhancing the operational flexibility and crew survivability.
Pada Hastasana | Hand Under Foot Pose
Padahastasana strengthens the lower back, leg muscles and eases the digestion process. When practised regularly, it enhances overall flexibility of the body. Those with heart problems, blood pressure variations, spinal cord concerns and lower back issues should avoid this asana. Also pregnant women are not advised to practice this posture.
India-Bangladesh joint Exercise ‘SAMPRITI-IX’ From February 3
“During the joint military exercise SAMPRITI-IX, a Command Post Exercise (CPX) and a Field Training Exercise (FTX) will be conducted. For both the CPX and FTX, a scenario where both nations are working together in a Counter-Terrorism environment will be simulated under the UN Charter,” it said.
Deadly AH-64E Apache Attack Helicopters to be Made in India
An order for six AH-64E Apache attack helicopters for the Indian Army which is expected to be placed this year will be made in India. The $ 930 million will be through the Foreign Military Sales (FMS) and is in addition to the existing order of 22 machines for the Indian Air Force (IAF).