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Benefits of Tadasana are it improves posture, opens up the chest, strengthens the thighs, and buttock muscles. It is also beneficial in increasing awareness and concentration, also reducing flat feet and relieves sciatica.
The Trump administration has notified the Congress of its determination to sell Harpoon air-launched anti-ship missiles and Mark 54 lightweight torpedoes worth USD 155 million to India to enhance its deterrent capabilities against “regional threats” and to bolster its homeland defence.
Vajrasana enhances blood circulation in the lower abdomen, improving digestion. Relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. Its practice makes knees and ankle joints flexible and prevents certain rheumatic diseases.
Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana, even though the name suggests that it is a mudra. Yoga Mudrasana may be a little difficult for beginners, but when practiced can give great flexibility to the back and the hips.
A Russia-based dance group is delighting their audience with their unusual music choice, exotic costumes and extraordinary grace. Moreover, they are winning hearts online with their love for India and its diverse culture.
Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion.
The Gomukhasana (Cow Face Yoga Pose) posture looks like the face of a cow from above as the feet resemble the horns and knees resemble the mouth. Place both feet on the ground, putting them on either side of the bottom, and hold the body erect. Raise the arm and bend the elbow and interlock with other arm at the back.
The Navy will start receiving four more P-8I long-range maritime reconnaissance Anti-Submarine Warfare aircraft from Boeing from this May and the process will be completed by January 2022, according to Navy sources. “These aircraft will also be in the same configuration as the earlier eight aircraft. Plans are on to install encrypted communication systems on the earlier ones,” a Navy source said.
In November 2017, evaluation trials were carried out at the CRPF Academy in Kadarpur, Haryana. Functionality, accuracy and reliability of the weapon were tested.
As many as 15,000 rounds were fired. The rifle fired without any single stoppage, thus proving the reliability of the weapon.
Padmasana – Lotus Pose is a sitting cross-legged yoga posture done keeping the spine erect with neck and shoulders relaxed.
