Marichyasana C | The Seated Leg-Binding Pose C
Marichyasana C is a seated twist with one leg bent and one leg outstretched. The name comes from the fact it is named after the sage, Marichi. His name is Sanskrit meaning “ray of light.”
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Tiryaka Bhujangasana | Twisting Cobra Yoga Pose
There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen, strengthens the entire back and shoulders, improves flexibility of the upper and middle back, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is useful for people with respiratory disorders such as asthma.
New Rafale Jets Fly Out of France, Arrival in India on July 29
A new batch of five Rafale jets fly out of France on Monday to join the growing Indian fleet of aircraft and are scheduled to arrive in the country two days later. The aircraft will be refuelled by French Air Force tanker aircraft on their way to an airbase in the UAE before leaving for India.
Anjaneyasana | Crescent Moon Yoga Pose
Benefits of Anjaneyasana include stretching of the hip as it releases tension in the region. It also strengthens the supporting muscles for the knees and aids in concentration.
Urdhva Dhanurasana Yoga | Wheel Pose
Urdhva Dhanurasana is beneficial in stimulating the thyroid and pituitary gland. It also increases the energy levels.
Urdhva Mukha Svanasana | Upward Facing Dog Pose
Benefits of Urdhva Mukha Svanasana are that it stretches and strengthens the back, thus relieving the body of lower backache. Most of the body weight is borne by the arms and wrists, thus strengthening them. This yoga pose helps improve the body posture and also stimulates the abdominal organs.
Indian Railways Creates History After Running ‘Super Anaconda’ 3-in-1 Freight Service
The ‘Super Anaconda’ three-in-one freight service reportedly has 177 wagons and three electric locomotives with a 6000 HP capacity each.
Virabhadrasana 2 | Warrior Pose 2
Benefits of Virabhadrasana 2 are that it strengthens and tones the arms, legs, and lower back. It also improves body’s balance and increases stamina. This posture is beneficial for those with sedentary or desk jobs and is extremely beneficial to heal frozen shoulders. Additionally, it also effectively releases stress from shoulders in a short span of time.
Viparita Salabhasana | Superman Yoga Pose
Viparita Salabhasana posture strengthens the muscles of the chest, shoulders, arms, legs, abdomen, and lower back. It also improves blood circulation.
Shalabhasana | Locust Yoga Pose
Shalabhasana’s benefits include improved flexibility and strength of back, shoulders and arms. Tones the nerves and muscles, especially in neck and shoulders. Performing this posture massages and tones abdominal organs, and improves digestion.