Yog Deep With Gayathri Ramesh – USTRASANA– Episode 18
Ustrasana, works very strongly with the area of the abdomen, and heart – in a way it forces these two areas to be very open energetically.
Video
Videos of interests from various sources
Yog Deep With Gayathri Ramesh – BHARATWAJ ASANA– Episode 17
Bharadvajasana is a seated spinal twist asana and hip opener named after the Hindu guru Bharadvaja. It is also known in English as Bharadvaja’s twist.
Yog Deep With Gayathri Ramesh – MARICHYASANA– Episode 16
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi. It calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
Yog Deep With Gayathri Ramesh – Trianga Mukhaika Pada Paschimottasana– Episode 15
Triang mukhaikapada paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind.
Rag Rag Mein Ganga – Episode 15
In this episode of Rag Rag Mein Ganga, take a look at the Bihar Museum also watch the famous Madhubani Art.
Yog Deep With Gayathri Ramesh – Janusirasana– Episode 14
Janu Sirsasana is the Sanskrit word. It is beneficial to improve flexibility, boost digestion, tone stomach, relieve menstrual discomfort and stress.
Rag Rag Mein Ganga – Episode 14
In this episode of Rag Rag Mein Ganga, take a look at the old and beautiful city of Varanasi. Also, called as Banaras and Kashi, this city is known as one of the holiest pilgrim destinations in India. Watch Rajeev Khandelwal visit the home of the famous poet Tulsi Das, who wrote the famous Ramcharitmanas.
Yog Deep With Gayathri Ramesh – Virasana– Episode 13
Virasana or Hero Pose is a kneeling asana in modern yoga. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name.
Rag Rag Mein Ganga – Episode 13
In this episode of Rag Rag Mein Ganga, take a look at the old and beautiful city of Varanasi. Also, called as Banaras and Kashi, this city is known as one of the holiest pilgrim destinations in India. Watch Rajeev Khandelwal visit the iconic spots of this iconic city and take it all in.
Yog Deep With Gayathri Ramesh – Upavistha Konasana– Episode 12
From a seated position, the legs are spread wide and the upper body folds forward. In addition to a range of physical benefits, this pose calms the mind and the nervous system.
The common English name for upavistha konasana is wide angle seated forward bend. It is also sometimes referred to as simply seated angle pose.