Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Bhujangasana | Cobra Yoga Pose

Bhujangasana – Cobra Yoga Pose resembles a serpent with its hood raised. To perform this posture, lie on your stomach with your toes flat on the floor and forehead resting on the ground. Keep the legs close to each other with your feet and heels lightly touching each other. Place your hands with palms facing downwards under your shoulders, keeping your elbows parallel and close to your torso. Slowly lift your head, chest, and abdomen while keeping your navel on the floor. Pull your torso back and off the floor with the support of your hands.

Govt to Issue Ayushman Bharat e-Cards to Over 10 Cr Families

No registration or enrolment of entitled beneficiaries is required for availing the benefits under AB-PMJAY. However, in order to create awareness and facilitate easy availing of benefits, paper-based e-cards are being issued to the beneficiaries, after verifying their identity. The identification of beneficiaries is a continuous process and the responsibility of issuing AB-PMJAY e-cards lies with the states and UTs.

Current Status of Availability of Coronavirus Drugs in India

The committee, in its report, has mentioned that the present stock-inhand of the APIs may be sufficient for 2 to 3 months to manufacture formulations and also given certain recommendations. The committee further mentioned that there is no need to panic so far as drug security is concerned.

Dhanurasana | Bow Pose

Dhanurasana – Bow Pose is a posture resembling the shape of a bow. Dhanurasana steps when followed and practised in the right manner has proven to positively ease constipation and menstrual discomfort.