Ustrasana is a backbend that boosts shoulder flexibility, increases core strength and stretches the entire front of the body. The name is derived from the Sanskrit ustra, meaning “camel,” and asana, meaning “pose” or “posture.”
Image Courtesy: Howlermag
You may also like
-
Haritaki: The Revered Fruit of Ayurveda
-
Chavya (Piper retrofractum Vahl.): Ayurveda’s Pungent Herb for Agni, Ama and Digestive Balance
-
Rice in Ayurveda: Shali, the Nourishing Grain of India’s Classical Food Tradition
-
Rose in Ayurveda: Shatapatri, the Cooling and Fragrant Hundred-Petalled Flower
-
India’s MBBS Capacity Nearly Triples to 1.39 Lakh Since 2014
