March 6, 2026
Yoga for health - Post Delivery Period
Health Video Yoga

Yoga for Health | Post Pregnancy

After giving birth, your body may feel delicate and in need of some self love. You might think yoga is the best way to do this…and you wouldn’t be wrong! Many women start their yoga practice right away and then find that it feels very different. Even though you are not pregnant anymore, your body needs a modified practice.

By Kautilya / November 24, 2019

The most important thing to remember is that your postpartum body may be very different than the body you had before getting pregnant. For instance, you probably had abs at one time. This can be frustrating, but try not to get caught up in thinking about all the amazing poses that you used to be able to do. You have to work with the body you have now, not the one you had nine months ago. This is not to say that you’ll never get back to the level of practice you had before. It’s just a reminder that it takes time and patience.

Ref: Verywellfit

Image Courtesy: Mamypoko

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