March 7, 2026
This asana is named after the mythological character created by Lord Shiva called Veerabhadra. Veera in Sanskrit means hero, Bhadra means friend, and Asana means posture.
Health Yoga

Yog Deep With Gayathri Ramesh – Virbhadrasana : 2- Episode 6

Named for a fierce warrior, an incarnation of Shiva, this version of Warrior Pose increases stamina.

By Kautilya / March 31, 2019

Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin

Benefits

  • Strengthens and stretches the legs and ankles
  • Stretches the groins, chest and lungs, shoulders
  • Stimulates abdominal organs Increases stamina
  • Relieves backaches, especially through second trimester of pregnancy
  • Therapeutic for carpal tunnel syndrome, flat feet, infertility, osteoporosis, and sciatica

Image Courtesy: GeorgeWatts

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