March 6, 2026
An incarnation of Shiva, Virabhadra was created to destroy Daksha, the son of Brahma. According to legend, Daksha opposed the marriage of Shiva to his daughter Sati and cut her off from the family. The story varies depending on the Hindu tradition, but Sati eventually killed herself. In his grief, Shiva created Virabhadra to exact revenge.
Ayurveda Health Video

Yog Deep With Gayathri Ramesh – Virabhadrasana- Episode 4

An incarnation of Shiva, Virabhadra was created to destroy Daksha, the son of Brahma. According to legend, Daksha opposed the marriage of Shiva to his daughter Sati and cut her off from the family. The story varies depending on the Hindu tradition, but Sati eventually killed herself. In his grief, Shiva created Virabhadra to exact revenge.

By Kautilya / March 14, 2019

Virabhadrasana describes a series of poses named for a powerful warrior in Hindu mythology, Virabhadra. The name is derived from the Sanskrit vira, meaning “hero,” bhadra, meaning “friend,” and asana, meaning “pose.” In English, the asana is commonly called “warrior pose.”

Benefits

  • Stretches the chest and lungs, shoulders and neck, belly, groins (psoas)
  • Strengthens the shoulders and arms, and the muscles of the back
  • Strengthens and stretches the thighs, calves, and ankles

Image Courtesy:Anu Essentials

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