Setu bandha sarvangasana is one of the basic backbend poses that prepares one for advanced backbend versions. The term is derived from the Sanskrit setu, meaning “bridge,” bandha, meaning “lock,” sarva, meaning “all,” anga, meaning, “limb,” and asana meaning “pose.”
Benefits
- Strengthens legs, back neck and chest.
- Relaxes whole body. Reduces stress.
- Calms the brain and reduces anxiety.
- Good for pregnant women.
- Improves digestion.
- Cures back pain.
- Cures insomnia.
- Maintains the normal blood pressure.
- Improves blood circulation
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