Parsvottanasana

Yog Deep With Gayathri Ramesh – PARSVOTTANASANA– Episode 23

Parsvottanasana is a standing intense side stretch yoga pose that deeply stretches the backs of the legs and improves balance.

The name comes from the Sanskrit parsva, meaning “side,” ut, meaning “intense,” tan, meaning “to stretch” and asana, meaning “pose” or “posture.” Parsvottanasana may also be referred to as intense side stretch pose or pyramid pose in English.



Imae Courtesy: PublicInsta