Yoga-Guidelines for practice

Young woman doing yoga in morning park for Relaxing . Wellness and Healthy Lifestyle.

Yog Deep With Gayathri Ramesh –Guidelines To Practice – Episode 24

Apart from explaining about asanas, this series also addresses the difficulties and ways to overcome this through props.never the less, to say it is informative and educative is not a over statement.

Gayathri Ramesh’s vast experience and expertise in teaching comes to fore during her demonstration. Gayathri Ramesh is a certified iyengar yoga instructor and has had a steady flow in teaching, practicing and studying in the BKS lineage for over a decade.



Image Courtesy: Shape.com