December 26, 2024
Vriksha - Tree; Asana - Pose (Pronounced as VRIK-shAH-sana)
Health Video Yoga

Vrikshasana – Tree Pose

Vrikshasana or tree pose replicates the graceful, steady stance of a tree. The tree pose improves concentration as well as stretches the legs, back and arms. These are only a few of the tree pose benefits. Unlike more yoga postures, the tree pose requires the individual to keep the eyes open to maintain balance. Vrikshasana rejuvenates and relaxes an individual.

By Kautilya / January 12, 2020

Vrksasana is a standing asana that improves balance, focus and mental clarity. The name comes from the Sanskrit vrksa, meaning “tree,” and asana, meaning “pose.”

This asana requires the practitioner to stand on one leg with the other leg bent so the foot rests on the inside of the thigh. The hands are extended overhead with palms touching.

Vrksasana may also be referred to as tree pose in English.

Image Courtesy: GyanUnlimited

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