Viparita Salabhasana

Viparita Salabhasana | Superman Yoga Pose

Viparita Salabhasana posture strengthens the muscles of the chest, shoulders, arms, legs, abdomen, and lower back. It also improves blood circulation.

The name comes from the Sanskrit, virparita, meaning “inverted”; shalabh, meaning “locust”; and asana, which is translated as “pose” or “posture.”



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