India Upper body work out

Upper Body Workout | Post-Workout Stretches

Yoga is well-known for helping people increase their flexibility and get rid of those stiff bodies that creep up on us as the years pass.

Poses

1)Garudasana (Eagle Pose)
2)Gomukhasana (Cow Face Pose)
3)Marjariasana (Cat Pose)
4)Ustrasana (Camel Pose)
5)Shashankasana (Hare pose)
6)Matsyendrasana
7)Ardha Matsyendrāsana
8)Shavasana



Image Courtesy: Knot9