Tadasana Yoga | Palm Tree Pose

Tadasana Yoga | Palm Tree Pose

Benefits of Tadasana are it improves posture, opens up the chest, strengthens the thighs, and buttock muscles. It is also beneficial in increasing awareness and concentration, also reducing flat feet and relieves sciatica.

Tadasana is a simple standing asana, which forms the basis for all the standing asanas. It is performed at the beginning and end of the surya namaskara sequence and is a key asana for all yoga practices.

The English name for tadasana is mountain pose; however, in Bikram yoga it may be known also as tree pose.



Image Courtesy: ProgressiveYoga