Shalabhasana | Locust Yoga Pose

Shalabhasana | Locust Yoga Pose

Shalabhasana’s benefits include improved flexibility and strength of back, shoulders and arms. Tones the nerves and muscles, especially in neck and shoulders. Performing this posture massages and tones abdominal organs, and improves digestion.

Salabhasana is a backbending asana that opens the front of the body and strengthens the back of the body. Its name comes from the Sanskrit, salabha, meaning “locust” or “grasshopper,” and asana, which means “posture” or “seat.”