Yoga, the very genuine yoga practices described
From the UN General Assembly hall to the Indian Parliament premises and from Beijing to Ranchi, enthusiasts of the ancient wellness regime performed ”asanas” simple and complex amid chants of “Om” and “Shanti” in several global capitals and across the expanse of India, where Prime Minister Narendra Modi led the observance of the day.
The striking yogic poses have now become a norm amongst the defence personnel in India. Several departments of the defence have taken part in yoga in the run-up to the fifth international yoga day.
Bharadvajasana is a seated spinal twist asana and hip opener named after the Hindu guru Bharadvaja. It is also known in English as Bharadvaja’s twist.
“Yoga has become an important aspect in the life of the people, which is an honourable achievement for the country that has given Yoga to the world,” he told a press conference here.
Folding into Marichyasana I or Pose Dedicated to the Sage Marichi. It calms your mind, extends your spine, and gives your internal organs a healthy squeeze.
The celebrations being organised by the Embassy of India in association with Yoga enthusiasts of the Netherlands will be a whole day wellness festival with group Yoga demonstrations, meditation sessions, music, dance and vegetarian as well as vegan food.
Researchers at the University of Edinburgh in the UK reviewed 22 studies that had investigated the effects of yoga on physical and mental wellbeing in older adults.
Yoga locator- a map-based location app – will also enable yoga instructors to register themselves and reach out to a large number of people, a senior official of the ministry said.
Triang mukhaikapada paschimottanasana is a seated forward bend that stretches the back of the body and calms the mind.
The China-India Yoga College was opened at Yunnan Minzu University in Kunming in 2015 after the visit of Prime Minister Narendra Modi.
