News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.
Almost every fruit is recommended. I am often warned by my patients, “my doctor told me I am not to eat fruits.” The older research considered only the glycemic index of individual fruits and word spread around. Fruits are now known to be more beneficial than harmful.
As on 6th February, 138750 passengers from 1265 flights have been screened for Novel Coronavirus illness. Till now, no new case has been detected.
This “Brain-Gut Axis” is now being studied in laboratories and social experiments. A thought process is well-known to cause tightening sensation in the pit of the stomach or heart rate to increase. Muscles tighten when we get angry, and our internal moods are often reflected on our faces.
The body is in state of dynamic balance between the internal forces of mind and the external forces from the environment. Health is a state of balance achieved in the body at a given point of time and Disease is a state of disbalance in the body .
Padahastasana strengthens the lower back, leg muscles and eases the digestion process. When practised regularly, it enhances overall flexibility of the body. Those with heart problems, blood pressure variations, spinal cord concerns and lower back issues should avoid this asana. Also pregnant women are not advised to practice this posture.
75% of the immunological activity is happening in the gut. This system used to get rest until about 80 years ago, and now it is never given the rest it needs.
An outbreak of Novel Coronavirus is on-going in China and exported cases have been reported from other countries internationally.Coronaviruses cause illness ranging from common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS)-CoV and Severe Acute Respiratory Syndrome(SARS-CoV).
The outbreak of a mysterious new CoronaVirus is rapidly spreading. The whole world is going through the fear of this Corona Virus, the Research Councils under the Ministry of AYUSH, Government of India have issued advisory based on the Indian traditional medicine practicesAyurveda, Homeopathy and Unani.
When we notice an emotion being experienced on TV or in other media we reflect it. We experience the sensations in our body when we see pain or pleasure in movies. Brain has these mirror neurons which control us more than we are aware.
A modification of the seated forward bend pose ( Janu Sirsasana ), Parivritti Janu Sirsasana – Revolved Head To Knee Pose is the seated sideways bend posture.
This pose helps stretch the spine, shoulders, and hamstrings, it also stimulates abdominal organs such as the liver and kidneys and Improves digestion.
