Health

News and Articles on Ayurveda, Yoga, Kundalini and other Indian way of health and medicines.

Tadasana Yoga | Palm Tree Pose

Benefits of Tadasana are it improves posture, opens up the chest, strengthens the thighs, and buttock muscles. It is also beneficial in increasing awareness and concentration, also reducing flat feet and relieves sciatica.

Vajrasana | Thunderbolt Yoga Pose

Vajrasana enhances blood circulation in the lower abdomen, improving digestion. Relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. Its practice makes knees and ankle joints flexible and prevents certain rheumatic diseases.

Bharatiya way to Boost Immunity

Please note, all bio-active substances, which boost our immune system, are present only in plant foods. It is absent in Non-vegetarians foods. For the time being, it is advisable to forgo fleshy foods as animals sometimes act as disease carriers. Let us know how to incorporate these bio-active substances in functional foods to improve our immunity.

Yoga Mudrasana | The Psychic Union Pose

Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana, even though the name suggests that it is a mudra. Yoga Mudrasana may be a little difficult for beginners, but when practiced can give great flexibility to the back and the hips.