Tiryaka Bhujangasana | Twisting Cobra Yoga Pose
There are many benefits of practicing Tiryaka Bhujangasana. It opens up the shoulders and neck. It also tones the abdomen, strengthens the entire back and shoulders, improves flexibility of the upper and middle back, expands the chest, improves blood circulation, reduces fatigue and stress. This asana is useful for people with respiratory disorders such as asthma.