Anjaneyasana | Crescent Moon Yoga Pose | Steps | Benefits | Yogic Fitness

Anjaneyasana | Crescent Moon Yoga Pose

Benefits of Anjaneyasana include stretching of the hip as it releases tension in the region. It also strengthens the supporting muscles for the knees and aids in concentration.

Anjaneyasana is a yoga asana named after Anjani, the mother of the Hindu god, Hanuman.



Image Courtesy: 101 Yoga Studio