Ardha baddha padmottanasana is a classic combination of half lotus pose (ardha padmottanasana) and standing forward bend pose (uttanasana). The name comes from the Sanskrit ardha, meaning “half,” baddha, meaning “bound,” padma, meaning “lotus,” uttana, meaning “intense stretch,” and asana, meaning “pose” or “posture.”
Image Courtesy: 101yogastudio
You may also like
-
Dr Jitendra Singh Honours 26 Young Doctors, Highlights Role of AI and Specialisation in Future Healthcare
-
Chundanga (Turkey Berry): The Bitter Green Healer of the Tropics
-
India’s Transformation into a Global Health Powerhouse — A New Era in Public Health
-
India’s Historic HPV Vaccine Drive: Turning the Tide Against Cervical Cancer
-
Ministry of Ayush Inaugurates India’s First Integrative Oncology Research and Care Centre at AIIA Goa
