Trikonasana

Trikonasana | Triangle Yoga Pose

Trikonasana strengthens the legs, knees, ankles, arms, and chest. It helps improve digestion and reduces anxiety, stress, as well as back pain.

The term comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning “posture.” The term is often used synonymously with utthita trikonasana (extended triangle pose).



Image Courtesy: Times Now