November 23, 2024
Yoga Mudrasana – The Psychic Union Pose
Health Video Yoga

Yoga Mudrasana | The Psychic Union Pose

Yoga Mudrasana tones the spine, lower back and the abdomen. Yoga Mudrasana or the Psychic Union Pose is generally classified as an asana, even though the name suggests that it is a mudra. Yoga Mudrasana may be a little difficult for beginners, but when practiced can give great flexibility to the back and the hips.

By Kautilya / April 5, 2020

Yoga mudrasana, a deep forward bend, is one of the best anti-aging poses as it helps the practitioner to look and feel younger. From Sanskrit, yoga means “awareness“; mudra means “seal“; and asana means “pose” or “posture.”

Image: Art of Living

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