Hasta Padasana

Hasta Padasana

Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire back and muscles, which impacts the abdomen and spine.

Hasta padasana is a standing yoga pose in which the practitioner roots one leg and, while balancing, holds the other leg out in front of the body in a fully extended position. The term is derived from the Sanskrit hasta, meaning “hand,” pada, meaning”foot,” and asana, meaning”posture.”



Image Courtesy: YogaMoha